dlangenfeld

Congratulations on your success! You look amazing!!

bump

I'm 5ft 7.5inches and my goal is 130-135. I was there a few years ago and that's the weight I like to be at. My lowest adult weight was 128 and that was a little too low (in my husband's point of view...lol).

Okay, let's do this!! SW: 156 CW: 148 GW: 143 (for August challenge) UGW: 130 Weigh in Dates: 8/1 148 8/8 8/15 8/22 8/31 Total weight lost:

SW 156 CW 155 GW 150 UTG: 130 July 1 July 8 155 July 15 153 July 22 150 July 29 148 Final Weigh In 148 YES!!! I DID IT!!! Next, August. :-)

I'm from Minnesota, about a half hour south of the Twin Cities. I work part time at the local YMCA so that I can get a free membership. It helps in the winter here!!

I want in!! SW 156 CW 155 GW 150 UTG: 130 July 1 July 8 155 July 15 July 22 July 29 Final Weigh In

Good luck and I will be praying for your sister and her family, including you. To all the haters out there, it is truly sad what I was reading in this thread. You are a good person trying to help someone else and didn't deserve all those horrible comments. Sad excuse for people.

Today I burned 440 in 40 minutes of spin class...and was drenched in sweat!!

Do squats with high weights.

My husband and I have had two Boxers. They are so great! All they want in the world is to be with people. They love ALL dogs, ALL people, everyone. Even when accidentally left outside by themselves, they sit on the front step waiting to be let in. Ours would never run away. They are also amazing with my kids. They have a…

Cereal...crunchy Banana...stem

If I don't run before Body Pump and get my heart rate up, I usually burn less than 300 calories, but you definitely should burn more than 90! I am 5-7 and weigh 138. But I do find that I burn way more calories if I run before hand...sometimes up to 500!!

5-7, 138 and I usually wear a 4, sometimes a 6 depending on the jean.

I have tried every kind of exercise, but only when I started running did my thighs get smaller, tighter, and the best they have EVER been. Mix up other cardio with running and weights and you should see a change! Good luck!

Don't ever leave because of some ugly people. We ALL need you!!! The world needs more people like you.

Nope...I am married to the most amazing man in the world and wouldn't trade him for anyone.

Packers Rule!!!

That happens a lot to me. People ask me for advice and when I give it to them, they don't take it and then make excuses why they don't have time to exercise, eat right, etc. Then the same people try to get me to eat horrible things. They are just jealous that we had the will power and motivation to do it and they can't…

Even when you are not feeling well you want to make others feel good. You are an amazing man! Hope you feel better soon!

I'll have to try this...looks fun.

Walk at lunch hour?

I am a legal secretary full time, work part time in the child care at the Y, and a wife and mommy. So really four huge jobs!!!

I'm the same. Pretty much with anything, it has to be even, or an increment of 5 if it's not even. lol

You are too cute! Thanks for the inspiring words! They really help me! I'm having a great couple of weeks with exercise and staying under my calories, just wish the scale would show it. I can see a difference (as can my husband) but of course we all want the scale to show a difference as well. I will keep working until it…

At my gym the sauna is right off the pool, so you have to wear some kind of clothes. It's not in our locker room. I wish we could go in naked, but the kids swimming probably shouldn't see us through the glass door. LOL

Do it! I love it! You won't get bulky legs unless you do tons of weights. I love Body Pump. It's a total body workout in an hour. Very efficient!!

That's probably close. I burn almost as much doing a fast walk on an incline as I do jogging, per my heart rate monitor. It's a great work out!!

Glad your family is on the mend! Have a great day!!

Get some sleep and take care of yourself so you don't get any sicker! You have to take care of yourself so you can take care of your kids!!!