ekourany Member

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  • Sure - you can definitely put them in the microwave. anywhere from 4 - 8 minutes
    in Sweet Potato Preparation Comment by ekourany May 2013
  • Sweet Potato Pancakes: 1/2 Sweet Potato (Baked - 40 min in oven at 400) 1/2 cup Egg Whites (or 4 egg whites) 2 scoops Cookie & Cream Protein powder (can use vanilla, but C&C is better) 1 TSP Vanilla 3 TBSP Cinnamon 1 TSP All Spice or Ginger optional: splash of almond milk Place all in a blender; Add water slowly to desired…
    in Sweet Potato Preparation Comment by ekourany May 2013
  • Chicken, Oatmeal, Ezekiel Bread, Egg Whites, Broccoli, Salad, Cucumbers, 90% Cacoa Chocolate, 2% string cheese, Tilapia, Lunch meat - This covers most of meals
    in What is usually on your grocery list? Comment by ekourany September 2012
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