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Do you think a scale like the Fitbit Aria is worth it to measure body composition? The more I think about it, I'm realizing that I can still get healthier after I reach my goal weight only through weight training, etc. Maybe that will have to be my strategy to keep my motivation without going overboard. Also, any…
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As I said earlier, my weight goal is not the problem, instead it is how to avoid over-dieting and be healthy. It was a huge struggle for me for quite some time, where i became very unhealthy. I don't want to go there again. We all have our own challenges...each one different but a challenge nonetheless.
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My calorie intake was originally around 1200, but when I kept losing weight significantly, I increased it slightly to between 1350 - 1500 a day, but still kept losing as long as I was tracking the calories. I know that cardio normally goes along with a weight training plan. Do you have any suggestions for cardio that…
