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A lot of the time I have the whole week planned out, sometimes even the week after. At least I used to do that until they made the recent updates and took away "Copy Recent" and "Copy Yesterday", now I'm not sure what to do. I might make little adjustments once I get to that day but I think planning ahead is makes a huge…
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I agree with all the advice you've gotten so far. I used to get shin splits real bad also but it isn't a problem for me anymore. The biggest things that helped me was: - proper fitting shoes with nice cushion - making sure I don't overtrain. Increase over mileage and pace gradually and have proper rest between runs. -…
