alibel

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  • YES & congrats CRoddy. rushtogether, Recovery is sourced from the inside-out and it's impossible to solve the problem with the same thinking that got us in that problem. Since we cannot teach ourselves what we do not know getting a sponsor and *working* the program are key. I applaud you for being honest and accountable…
    in Becoming Sober Comment by alibel August 2012
  • The first two trimesters of my pregnancy I gained 46lbs (YIKES!). Then, upon speaking with my Bradley instructor about it, I changed just one thing in my diet and I didn't gain anything after that. This is what I did: eat fresh fruits and/or vegetables with EVERY meal. I ate a ton of protein (very important in pregnancy)…
    in Can you count calories while pregnant?? Comment by alibel August 2012
  • Both are necessary for health. If you have recently included weight training into your routine you may not see the difference on the scale as much as the difference in how things are fitting you (as muscle is more dense than fat). Great job on adding weight training, it's known that adding that into a routine helps burn…
    in Is losing weight more diet or more exercise? Comment by alibel August 2012
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