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down about thirty pounds so far...
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Also, i should add the food guide pyramid needs to be flipped upside down, tons of proteins and animal fats, major restrictions on grains and sugars
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I am doing a low-carb keto diet and eat no grains whatsoever (along with eliminating all sugars)... i''ve lost 30lbs as of today and i feel SO much better. When i stopped eating breads, pastas, potatoes, rice etc. i no longer get heartburn, i have TONS of energy, and i don't feel like i need a nap after every meal... There…
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Friended :)
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Whole Rotisserie Chicken from your local grocery store (the cooked in store kind) usually only run between $6-$8 and there are at least two meals per chicken...
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I've been on keto for about 3 months... down almost 25 pounds. Feel free to add me!
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when it comes to keto i've actually had to tell people 'i'm allergic to wheat and sugars' chances are they will leave ya alone
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I occasionally get that. It's sort of an underwater feeling....
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Cheese, rolled up slices of coldcuts, almods, hazel and brazil nuts
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go keto! set your macros to 55% fat 35% protein and 5% carbs (that should put you around 20g a day) and you will start losing ounds like mad! I lose between 4-6 pounds a week with no exercise. Im never hungry and eat tons of bacon, cheese, steak, burgers (but without buns) etc. Basically it comes down to cutting all sugars…
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What am i gonna do when I get older? well... I think im going to hang out with other bad *kitten* seniors: http://imgur.com/a/PRFZ2
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yup and yup... two full sleeves chest and one of my thighs so far... and my gf has two half sleeves her back and one of her thighs as well
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george stroumboulopoulos
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@Rita Overly Obsessive Girlfriend...
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Coffee and Tea are like cigarettes... if you get used to a certain brand and use it for a while you get used to it, if you switch it up you will dislike the flavour for about 9 (i think) uses before you start getting used to it as well. So i just decided to just cut sugar entirely out of my diet, and not bother trying to…
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Dear God No! I have been drinking WAY more coffee now than before i started keto, and it is great to curb my appetite and have as a snack/beverage
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32 Years Old 6'2" SW 227 CW 211 GW 185
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I try to stay under 20g of carbs a day... My macros are preset at 5% Carb %60 Fat ad %35 Protein
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pot
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I have WAY more energy now than I had before, I no longer spend retarded amounts of money on food (both fast food while out, and junk food at home.) my heartburn issues have vanished as has my gassy-ness. I am eating a lot better because I am cooking all my own food, and since I have all this energy I actually keep a…
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Name: Mike Reddit: iksworbeZ Male -32 From - Ontario Canada Add me and feel free to post any comments or critiques of anything and everything!
