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Walk an extra 15 minutes just walking around, that should get you another 1,000-1,500 steps if you're walking quickly
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Good job everyone, keep it up!
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Thank you for posting guys! I have recorded the data above....... Just marking where I left off, just in case any more new members join i'll know where to start for next week. :)
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Happy Easter! Don't forget to do your daily challenge of 10,000 steps. Go for a walk after dinner, or before.. or some time during the day!
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I don't eat anything on the list daily... But if I want any one of those... I will eat it. Except for double cheeseburgers, I will not eat that. Two patties with cheese....you already know that's damn bad. I do not drink soda. I may have a diet coke if I'm out having pizza, otherwise I opt for water. That's like a once…
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If you can't do the push ups, do modified push-ups, use the wall :) Good job everyone!
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Sorry to hear about your little one, but yes you can! woot woot Keep it up everyone!
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I got a fitbit flex yesterday. I love it. You can take it with you in the shower. I lost my fitbit Ultra(a version older than the fitbit one), it fell off my pants while I was at work... so that's one reason I no longer like the clip on trackers. Unfortunately the fitbit flex cannot tracks how many flights of stairs you've…
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Nice, that's great everyone! One thing I love about the fitbit, it syncs with myfitnesspal. Its a great way to manage Calories in, and calories out! It gives me so much more motivation that not having it.
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Welcome everyone! 74 people posted here :)
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This is getting easier. I did some exercises yesterday even though it was rest day. :) I still can't do a push-up and I won't try yet. But I will keep doing modified push-ups and making it harder for myself till I can do a real push up
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Jesi & I will be leading the group.
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I sent a message out to see if I can get admin
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We can still do this! How do you become a moderator? I did some searching and sent a message out to see if I can get admin
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I have an Fitbit Ultra, which I wore today, and yesterday... I forgot about it for the longest time......till yesterday. At this time, I've done 20,034 steps today. Probably won't get too much higher, i'm thinking about turning in early so I can get up early tomorrow. I work in retail, and today I was quite busy running…
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I unfortunately did all mine together, once I got to the planks during the first round, I decided I wasn't getting off the floor after that, till all the planks were done. I did a normal set of squats, one set of squat jumps, then the last set i did half squat jumps and normal squats. For some reason the squat jumps seemed…
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Challenge starting weight: 288 40 week goal weight: 208
