dcdc13

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  • Gosh I can tell you so many excercises but where I go to look for new excecise is Bodybuilding.com, it's so helpful. It shows you all the videos of any body part you want to work. Have a look at it http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes Hope it helps
    in I need help toning my butt Comment by dcdc13 March 2011
  • that's amazing!!!! Keep it up girl!
    in before/after - look at my tummy! Comment by dcdc13 March 2011
  • This is such a dramatic change. You are on top of the world! You must be proud to hit that mile stone of losing105lbs. I cant believe how much strength and determination it took for you to keep on track. You are truly an inspiration for all the people who think they can't do it, but your positive proof that it can be done.…
    in Progress Pics AGAIN 105 lbs down Comment by dcdc13 March 2011
  • Ccsunlight.. I have been there I. Your shoes and so has a lot of people. We are definitely here for you, but before you become so hard on your self you need to think about what you want out of this. Right down your fitness and diet goals. Start that relationship with yourself where your well being comes first and is…
    in I'm admitting that I need help. Comment by dcdc13 March 2011
  • Hi. High Blood Pressure is not something you want to take lightly. I am 31yrs old and have had it for nearly 11 years and been on medication. I've lost 25lbs, but noticed that when I was much lighter I still had to take BP medicine, I've realized it's all the type of foods that I put in my mouth. First I would suggest you…
    in Anyone else have high blood pressure??? Help! Comment by dcdc13 March 2011
  • Thanks for everyones suggestions. So the verdict is "NO BUENO" on those scales. I'll just stick to my calipers, regular scale and measurements :)
    in Body Fat and Muscle Compostion Scales - Comment by dcdc13 March 2011
  • Well I'm on it.. 56 injections given to me by my dr. I just uploaded my before and after progress pics, but I still have about 19 days on it. Let me know if you have any questions about it.
    in HCG injections... Comment by dcdc13 March 2011
  • I use Gold Standard Optimum Nutrition Protein Powder, I get it off of bodybuilding.com
    in "oh baby" Carrot Cake Protein Bars Comment by dcdc13 March 2011
  • Hi MDill0305, Right now I have been using Gold Standard Optimum Nutrition Protein Powder, I really like the taste of it, and they come in so many flavors. You can order them off of bodybuilding.com
    in "oh baby" Carrot Cake Protein Bars Comment by dcdc13 March 2011
  • Welcome!! you will find a lot of great people on here, we're all about motivating each other and getting inspired.
    in Hi! First day signed up to MFP, not sure if I'm doing this r Comment by dcdc13 March 2011
  • wow you look so pretty!!! I started at 208, and now am at 186 in 32 days. I think you look gorgeous and what a huge difference. Keep up the amazing work!!!!
    in 26 Pounds Down - Halfway There! (Pics) Comment by dcdc13 March 2011
  • Welcome!! you will love this site. I think it's a great tool to keep you motivated, stay on track with your calories and your excercise.
    in Introducing. . . ME! Comment by dcdc13 February 2011
  • I love it, I'm on HCG Injections and my Dr said I can have it with my HCG, so I do once -two times a week. If I do a Shakeology I will only take one multi vitamin instead of two. The chocolate is so yummy, some people don't like the Greenberry one, but one of my nurses said she puts pineapple juice in it and it's really…
    in Shakeology Comment by dcdc13 February 2011
  • That sucks that you had a bad reaction to it. Are you doing the drops or injections? I'm actually on it now and it's my 4th day. (2nd if you don't count the binge eating days) I'm doing the injections who I got thru a doctor. I think everyone has a different reaction to the diet and it also depends on if your doing…
    in THE HCG Diet Comment by dcdc13 January 2011
  • Yayyy!! Thanks sylc! We can definitely do this!!
    in We can Motivate Each Other - Add Me! Comment by dcdc13 January 2011
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