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I copied the url link the first one in the tickerfactory... have to do it everyday and change the miles you walk in tickerfactory... not sure if there is an easier way or not.
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url=http://www.TickerFactory.com/exercise/wNw1l8C/]
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url=http://www.TickerFactory.com/exercise/wNw1l8C/]
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I'm in maybe it will keep me motivated... :happy: url=http://www.TickerFactory.com/exercise/wNDNdHo/] [/url]
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Eating more Fiber, helps keep you full.:happy: :happy:
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Try drinking a protien drink in the mornings. SamsClub sells "Naturade" Total Soy Meal Replacement Vanilla. 2 scoops & water little ice along with 1/2 banana and 1/2 cup of frozen blueberries..Really Good!
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I'm 5'5 141 pounds. BMI is: 23.5 Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. BMI Categories: •Normal weight = 18.5-24.9 •Overweight = 25-29.9 •Obesity = BMI of 30 or greater Go to http://nhlbisupport.com/bmi/bminojs.htm to calulate your BMI if you don't…
