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Janedebond

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• Replies3

Replies

• Not only is walking good - it is much better for your joints than jogging.

  in Walking as exercise Comment by Janedebond August 2012
• I was told if you exercise before eating, you tap into the fat stored overnight more sucessfully. Peronally, I can't face food first thing in the morning.

  in Exercise BEFORE breakfast? Comment by Janedebond August 2012
• Are you sure they're not "FITFLOPS"? I wear mine all the time.

  in Flip flops Comment by Janedebond August 2012