anballew Member

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  • I always do this! Especially if i'm tempted to eat something I shouldn't. I don't know the calories of everything so if I enter it before I eat it and see how much it is I def won't let myself eat it then!
    in Log food BEFORE you eat it? Comment by anballew July 2012
  • I have 2 1 liter water bottles I take to work with me. Each of them have 4 marks on them. The first one has 9, 10, 11 and noon. The other has 2, 3, 4, and 5. The goal is to drink so much each hour. It really helps me to pay attention to how much I drink everyday, and make sure I'm staying well hydrated.
    in I need help in reaching my daily water goal.... Comment by anballew July 2012
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