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asl? ;-)
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All this. I lost 14Ibs in 4 weeks just by cutting my chocolate and Crisp intake down by about 90%! All other meals I ate as normal, if I fancied chocolate I bought the smallest bar in the shop, rather than the family size one I'd normally eat in one sitting... I found that the taste was so much better as I wasn't chucking…
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50Ibs? wow! you look fantastic, keep it up!
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<wolf whistle> :-)
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well, this thread has definitely inspired me, you should all feel very proud for what you've achieved.
