jonboy12

No way! All my mates thought I was odd for having a dual zombie/nuclear war contingency plan Which island have you chosen as your refuge?

Nope totally normal, at least for me it is, I guess its partly a confidence issue as well, you feel better about yourself so are happier to show it off. plus as you say the health diet makes the body feel better and yes my drive goes through the roof if im at a low weight and on healthy food. so much so sometimes i think I…

Ahh, yeah I think I would find that one easier, I love brown bread and rice so it wouldn't be quite so worrying :) good luck though:) still its got some nice recipe ideas so will try it today

Cheers, thats good to know must admit im a sucker for carbs as well you just got to love them:)

Firstly I would advise music, take your ipod with tracks which help you exercise or even pod casts on them so you can listen to the news etc second record your progress so you can see how you improve on the equipment you use third try and get a friend to go to the same gym- if you both agree to meet every mon/wed at a…