fablevins Member

I just went to David's Tea website. The chocolate teas sound so good!! Great tip!

Great job!

Congrats, you look amazing!

Wow, you look great!!! I'm 5'2 also and your success is very inspiring!

You look amazing, congrats! I'm 5'2 and would kill to have legs like yours.

Great job staying focused and reaching your goal!

Wow, you look amazing! Great job!

That's great, congrats!

Happy Birthday!!!

That's awesome! Great job!

That's great! I'm glad your ankle feels better! :smile:

You may want to switch to another breakfast cereal. One that has more fiber and whole grains.

It's extremely difficult to stop emotionally eating. I've found that I can't have "fun" food in the house because it's too easy to have one serving lead into ten.

Great job! Love your hair!

That's a great deal!

Yes, when I was at my smallest I didn't appreciate it. I focused on my flaws and stressed myself out. This time, I am not going to treat myself like the enemy. Instead, I'm going to be proud of the strong and focused woman I'm becoming.

Emerald cinnamon almonds and the cocoa almonds

Which video are you going to do? I have the 5 mile fat burning walk where you walk fast for ten minutes and jog for two. Since I complete the five miles in 62 minutes, I log it as walking 4.5 mph which is considered a brisk pace.

Good job!:smile:

you may want to try gelato because it often has less sugar than regular ice cream.

I think sugar alcohol is actually worse than straight sugar because your body has a harder time breaking it down.

I think fitting in exercise where you can will work fine. Everytime you start moving, you're going to bump up your metabolism. Plus, it will help your mental focus. Good job for making time for yourself! :smile:

Start eating oatmeal. You exercise so much your body needs that kind of complex carb. You also need to make sure you're not drinking your calories. You don't want to waste them. Good luck! :smile:

Try to get in 30 minutes of exercise, so you have more calories to play with.

That's so great! I'm looking forward to not breaking my husband's back too! :smile:

Congrats! That's great, keep up the good work. :smile:

I'm watching my sugar too. Maybe you could switch what kinds of fruit you eat. Grapefruit and granny apples aren't bad. If you eat your fruit earlier in the day it shouldn't impact your weight loss.

Have you exercised yet? You can earn some extra calories that way plus it will curb your hunger.

:smile: those are great quotes! I really like all the stuff written on the scale.

I don't know if you have this chain, but Ruby Tuesday has a lot of great options on its menu. http://www.rubytuesday.com/assets/menu/pdf/informational/nutrition.pdf