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Hello all. I am Tony. I have been working with keto since March of this year. I lost 29 pounds. But in the past 3 months I have not been able to stick to it at all. I really am addicted to carbohydrates. I have re-gained 10 of those pounds. Today is my first day attempting to get back on track. This way of eating is really…
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Checkout http://healthfulpersuit.com/ Leanne Vogel's channel on youtube is geared toward women's health. I think she would be a great help to you.
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Eating less does not work for everyone. And keto is not dangerous if you're doing it right.
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I've been doing the low carb high fat diet since March 1 (my birthday). I've lost 30 pounds! Only 70 more to go
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You did great, and you're beautiful.
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Hi Susan, My name is Tony. I am 51 and have been working since May 27, of this year. I have about 85 pounds to go. I'm with you. Tony T
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Hi Michelle, I know the feeling. I have be in the gym now for about 4 months I guess. I find that weight training a great benefit. I read somewhere that when you are weight training the body continues to burn calories long after you've left the gym. It seems to be working for me. Hopefully I can continue to overcome my…
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Impressive! You should very proud.
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It took me about two weeks to lose any weight. Then it started to happen a little quicker around the 4th week. It has now been 8 weeks and I have only lost 10 pounds. So it could take a while. And I have been working out, weight lifting and cardio, five days a week. Keep going. It will eventually come off.
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Your progress is huge! You're doing great.
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Looking great!
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Way to go!
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Dude, you rock!
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:smile:
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You're doing great. Keep at it.:smile:
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You kick some serious butt! Congratulations!
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I read an article recently that says that belly fat is the last to go for men. The body has to use up it's fat stores, and no amount of sit-ups or crunches will make it go any faster. You can check it out: http://www.naturalnews.com/006981_abdominal_fat_body.html I'm just starting so I have a way to go. Hopefully the…
