modelesque

Hey it's fine to pig out sometimes, I'm trying to stay healthy and sometimes I do binge, and I feel terrible. So I take a drink bottle and go for a walk, it clears my head and makes me feel good. The next day I'm back on track, I'm not letting anyone down but myself which motivates me. The sooner I get back on track the…

I kind of did, I am a light weight rower and in some crew's the girls in my age group have turned annorexic or bulimic in order to stay under a certain weight. As with the muscle gain it's harder to stay in the light weight catagory. Fatigue my crew deals with is enormous amount of sleep and high calorie intake during the…

Thanks everyone :), yeah I actually row so it would be difficult to get round, sometimes we alternate our trainings when it's to rough on the water with home ex which involves pull ups, push ups, squats, sprints etc but it's still working the same muscles... and yes I try to sleep about 8-10 hours a night now, thank you…