Magic_Chicken Member

usually just reading the calorie count on the box is enough, i went to pick up a donut the other day but when i went to get it out the box it said 320 cals, my whole lunch was only 350 that day! If you really cant resist could you mayb just cut it in half/have a very small portion/taster? lots of people i work with do this…

If your happy with 1500 then stick with it, you will still loose just not as fast as you would at 1300. Mine is set at 1300 also but I struggle to stick to it so usually go up to about 1500/1600. Have lost nearly 4 kg in last 3 months, not a huge loss but its still a loss and i have not given up yet

Thanks for suggestions :D Looking forward to Nevis next week

Im 26 and teach, feel free to add me anyone x

800 calories per day will not sustain all this activity even 1200 per day is incredibly low with that much activity daily. This is really not a good idea

the school i work in checks the childrens lunches and if they are really full of rubbish and junk then a note is sent home to the parents and includes suggestions for healthier alternatives. Obv have to use common sense before sending a note home, an odd biscuit or bag of crisps every now and then is fine, but if the child…

feel free to add me :D

This :D

I shave every 2 days generally but if i haven't and i planned to go swimming i would never shave the same day as my legs would itch soo much from the chlorine etc. Tbh the people who would judge your body hair are probably too busy being insecure with their own bodies in a suit to even notice you and it they do, bah that…

Awwww Well Done, keep it up x

neither team peta or team gale?

same in my staff room

Im lucky that my doggy is really good in teh car, he just lays down in the footwell but i remember i looked after my cousins dog once and he barked the whole time he was in the car and the damn thing managed to escape from his harness and tried to jump in my lap. i pulled over and put his harness on extra tight i thought i…

sounds similar to me after i was diagnosed with depression. Hopefully we can help motivate each other

I bought sandwich thins this week in aldi for 69p a 6pack

I think theyre really tasty :D and also they seem to hold together easier in my lunch bag than a sandwich with regular bread

Hahaha this thread made me laugh soo much. I get where your comin from tho! Whenever i go for a run it get everything moving too ;)

I have never heard this before

Yes wheat will make you fat, but so will lettuce. if you eat more calories than you burn then you put on weight whether these calories come from wheat, chocolate, friend chicken or even lettuce. If you want eat then eat wheat but just work it in to your daily calorie goals.

WOW!! Amazing transformation. well done. im deffo feeling inspired and motivated now

well done, looking amazing andyour skin looks soo much healthier also :smiley:

purple!! cats or dogs?

Mmmmmm these look sooo delish and making me hungry, hehe

doesnt own a toothbrush

this was me at 70kg

Im a 34GG and have had shock absorbers and found them to be quite good. Im currently wearing one from Bravissimo, theyre a decent price and if you can get to the shop the fitters are excellent at making sure you get the right size http://www.bravissimo.com/products/lingerie/sports-bras/

yum black olives

cheeky smile

i wear asics

every year my mum gives up chocolate for lent and drops weight from it. Im thinking of trying lent this year but for me giving up chocolate isnt really a challenge, im thinking of giving up crisps as I crave them all the time and sometime eat like 3 packs in a day.