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Go slow!! I think when i first started it felt like my "run" was slower then my "walk" haha. Repeat the days if needed before moving on. Get a decent pair of shoes. And enjoy it!! :smiley:
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yuck! Mince Pies
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I love body pump. I do it about 4 times a week. My gym offers classes with a Few different instructors and some are better than others. Start with light weights and listen to the instructor about form and techniques for your first couple sessions. Oh and dont be put off by the show offs using the huge weights, theyre…
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My fave class Bodypump!! think im addicted! lol
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After years of people telling me try sketchers I finally did and they are really really comfy!! haha. I think I got mine in Costco x
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I did Bodypump Class followed by Yoga Class
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Thanks for all the tips. Im gonna have a look for some anti fog wipes/spray. I have considered contacts but I don't think I would be able to put them in haha.
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I used the NHS version which was free and included music. I also used the Zenlabs app which was free but had no music. I used my own playlists on spotify/audible and the 5k app interrupted and prompted over the music for me when needed.
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In the sessions she will explain the correct form etc and demo for the exercises. This week we did a leg based session and I was shown technique for deadlift. For the rest of the week I'm given general advice such as "make sure you train at least 3 times", "Make sure you spilt the sessions between upper and lower body"…
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Good Luck on your journey hun!! Your gonna get a lot of hate on here from mentioning the words Juice Plus, lol. How about swimming for exercise as will support body weight? x
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lol
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people seem to be getting good results from it
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now thats more like it ;)
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i know ;)
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why, do u wanna buy?
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Ha. Pretty much anything I could get my hands on. Various cocktails, shots, few glasses of wine, vodka redbull etc. I think the sugary mixers pushed it up too, ie the fruit juice in the cocktails and the redbull. Think I did better tonight tho. I stuck to one bottle of wine and one shot of vodka, logged at around 600 cals…
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add me :smile:
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Great post x
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Mine is open but im not really a good example of balanced diet lol. X
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Im a londoner, feel free to add me tooo
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I usually eat my coleslaw out of date as I cant eat it all before the date. As long as it smells, looks and tastes ok your fine. Usually can tell straight away that its off as it tastes kind of tangy/fizzy. Also the mayo sometimes starts to separate. Use by dates are such a supermarket scam to get you to throw perfectly…
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Im a GG and wear this one http://www.bravissimo.com/products/lingerie/sports-bras/dplus-max-sports-bra/white/be59wh/?level=1 The lady in the shop described it as "a straight jacket for boobs!" and she was pretty spot on, I can run in it with no problems
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I find generally when I run most people are supportive, maybe i just look soo slow and pathetic, lol. But I have had stuff thrown over me before while out cycling
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Favourite Book 1. Hunger Games
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I'm female in my 20s and I run in the dark with headphones. I wear a high vis jacket for cars and sometimes a flashing ankle bracelet. Just use common sense, stick to main roads and don't go down any dodgy side ways or unlit alleys. Let someone know when to expect you back and carry id for wost case scenario x
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Yes we can!!! Keep it up everyone :smiley: W7D3 today
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hey fellow runners, hope youre all getting on ok. W7d2 today and i found it soo tough, i had to stop and wait at the crossing at about 23 min in and i didnt think my legs were going to move again, i was frozen to the spot, haha. but managed to get going again and even ran an extra min in to the cool down to make up for…
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I have also noticed I'm running much much slower as the distance increases. But I guess speed will come with time. Completed w7d1 today
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hey girls, should we start our own group?
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I drink tons of water, i will literally stand by the tap and fill my glass and drink it 3 times before i move away. and i carry bottles with me when im out. i probly drink about 25 glasses a day (and i use a pint glass, haha) and its not that im always thirsty, its just a habbit of mine. tbh my urine is always clear so i…
