Hi, I started walking this week, from almost nothing to 30 min. a day at 3.5 mph, and now my knees are in terrible pain. After the third day, I quit. I'm 32 and aching like an old lady every time I need to bend my knees.
I know it's very possibly due to the fact that I don't have sneakers. I've been walking in my nonsupportive loafers.
So my first step to get to help my legs is good shoes.
I'm only going to wear them 30 min a day for walking.
There's a nice skechers outlet near me... but is that a good enough company?
Where do you buy your walking shoes? What do you wear?