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Part of what we want is a trim body. To firm and shape your torso a little activity is needed. without exercise for every 2 lbs of fat you lose you will lose a pound of muscle. Since only muscle burns fat any you lose slows your fat loss and makes gaining it back easier. Exercise will build the muscle back protecting your…
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Try to find some way to replace the activity your missing in your desk job. take a 30min walk during lunch or before or after work. Also don't eat at your desk. those casual calories really add up.
