tweaver77

Part of what we want is a trim body. To firm and shape your torso a little activity is needed. without exercise for every 2 lbs of fat you lose you will lose a pound of muscle. Since only muscle burns fat any you lose slows your fat loss and makes gaining it back easier. Exercise will build the muscle back protecting your…

Try to find some way to replace the activity your missing in your desk job. take a 30min walk during lunch or before or after work. Also don't eat at your desk. those casual calories really add up.