kapalkaj

You can do this! I know from personal experience that this app works, but one of the most important things to realize and that this is mostly on you. working out can be battle, especially one with the brain... I used to talk myself in and out of working out. Now.. working out is second nature and I actually enjoy it. so…

the paleo diet is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of hunter-gatherer diets will help to optimize your health, minimize your risk of chronic disease, and lose weight. I think this is one of the…

What’s most important is the type of carbohydrate you chose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are…