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I finally ran outside yesterday. It was W3D3. I was not able to do the 3 min runs so I did the first two at 1 1/2 min and then 1 min afterwards. It was definitely harder but I know I can do it with more practice. I did notice after the first time when to start checking the watch. I did go alittle further than I would on…
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I also need to transition outside. I completely W3D1 today and haven't tried it on the track yet. I do not have a smart phone with an app and I'm concerned about keeping up with my time. The thing I do like about the treadmill is I know if I only have 30 more seconds I can make it but if I'm outisde without looking at the…
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1. What Week/Day are you on? W3D1 2. How do you feel? Much Better than last week! 3. Have you had to repeat a week or day? not yet 4. Did you add time or remove time from one of your runs? I always add more walking time at the end. 5. Do you notice something different about yourself yet? Last week I was having serious shin…
