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Fish oils & Dynamic Greens, which is a drink mix w/the antioxident powers of 20+ servings of fruits & vegetables
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My NSV is realizing that it is not as hard to stay within my calorie limit as I thought it would be, that I can eat a little bit of "treat" and stop well within reason, that I do have the willpower to watch others eat something that I would love to eat and not partake myself. My mom asked me if I was losing weight…
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From "My Home" choose "Settings", then choose "Update my diet/fitness profile". (I think this is what it is called...if not, it is something close!) You will see the birth date a few lines down.
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Still logging away. I had a Soup Swap at my house yesterday afternoon & had a couple of naughty snacks out, which I managed to avoid until about 5pm. I ate what I thought was a pretty conservative amount, then stopped. After everyone left I logged what I ate & was shocked at how many calories I consumed in such a small…
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Okay, have been logging (and staying within or under) and exercising faithfully. Today I am up 2 pounds! (I'm thinking this is due to my special little monthly friend...do any of you other ladies gain at this time?) Frustrated, but not giving up!!!
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:smile: Way to stay strong!!!!
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Count me in!
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Most likely it was water retention in your hands and fingers. Many people also find that their shoes no longer fit after some weight loss for the same reason.
