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I ran a couple of miles and did bodyweight stuff - lunges, incline pushups, etc. I did 59:55... close enough!
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I totally agree with you! Also - did you notice that his formula for weight loss was this: "to see results that make sense and that one would expect of someone who is active (30-60 minutes five or more days per week) and consuming a caloric intake of 1300-1500 calories per day." That's pretty much contradictory to most of…
