DisputedEnds Member

I would rather prefer Squats in my opinion i feel that they work for me so yea.

double fail

Terrible physique

Terrible movie

Mystery flower

I think i broke it lol

Mirin' Heather

Mirin' heavy

Benching form

Benching heavy

SQUATING back

GET OWNED!!!!!!! Sexy car

Personal Trainer

Japan car

Stoner

Then the hero Realizes that the large dump comes to life then the hero has to use a tooth pick to kill the zombie dump Then zyzz and tupac Resurrect then life goes on normal and we all die mirin'

Combustion Engine

And then The hero eats the guy alive because he needs to reach his protein amount

Let me guess zyzz had something to do with you liking trance huh?

You gunna see all kinds of gains

Ok thank you i will try to go back to strength training.

Current bw 210 bf 20 squats 200 leg press 500 and bench 135

Him or me?

I am. I lose the weight by doing extreme cardio sessions but when you lose weight the skin gets loose and when it shrinks it can get stretch marks which i already have from gaining muscle to quickly. Because of my muscle memory i use to lift then stopped then i guess my gained it too fast so yea. And i do agree that 5x5…

I may go back to it in time but for now i want to build some more muscle you know what i mean like the purpose of 5x5 is to make it so you can lift heavier and after your done you can do 3x10 with higher weights and that will increase the muscle i think thats right,

Yea i guess i just got like bored of only lifting 3 days a week

Stalled out then went back to bodybuilding and my buddy jeff he does 5x5 which turns into 3x5 he has seen great results. And i do cardio after i lift so i maintain both muscle building and calorie burning.

I'v done 5x5 but i do agree with you that 5x5 does increase your weights

Just look up some playlist there is so many...... if i had to recommend anything it would be some trance from the zyzz ultimate mix

Water weight usually does that.