retoucher

I recently heard that your protein intake should equal the amount you want to weigh: if you want to be 130, then eat 130 g of protein a day. I am severely lacking in my protein intake. So I am adding more meat to my diet to get it up there. I have my own chickens, so I get some in the eggs, but they're only 6 g per egg so…

Thank you both! It's daily struggle for me, and I border on obsession with it, having been pretty high up on the scale. Dropped 42 lbs. in 6 mos. back in 1997, just before my 40th birthday. Regained and lost some, typical yoyo! In 2008, went through some "stuff", and dropped 32 lbs. in about the same time frame. I just…