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I use the Iphone app. I treat it like a game. I don't consider it obsessing as much as a challenge. For me, this has taught me that I was loading up at breakfast. The other thing it taught me is desserts are packed with meaningless calories. If I stay away from anything with refined sugar, pasta, rice or potatoes it really…
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I lost 30lbs a few years ago on Atkins. It works. The main killers are the white foods and sugar. As soon as you consume them you instantly gain for the next 3 days. If you stay off the sugar, pasta, rice or potatoes it really works. Eat lots of greens and I preferred the lean meat. I tried to stay away from the fatty…
