Tenicity

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  • Hi jlgarcia85631! I know a lot of folks have already replied, but I thought I'd add my two cents. First off, 2 miles in 30 minutes is AWESOME! People who are starting out have a tough time even getting around the block; that you can do 2 full miles is wonderful. That you can go as fast as 11-minute-miles is amazing for a…
    in Running to lose weight Comment by Tenicity January 2013
  • It's really hard to say--if you belong to a gym, your best bet might be to talk to the in-house dietitian/nutritionist, but if you're feeling tired and out of energy all the time, it may be that you are not getting enough protein. When you say you are eating 1,600 calories a day, do you take note of how many grams of…
    in Insanity and Nutrition. Comment by Tenicity July 2012
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