isyan82

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  • Im using MFP for just a week now and have already lost 2 kgs (4.4lbs). It really helps you to see which food is OK to have, and what you should not eat because it will make you go over your calorie goal. I dont like exercising that much (I only do half an hour walks, and I go to work by bicycle also 30 minutes a day) so…
    in Looking for some motivation/friends! Comment by isyan82 July 2012
  • Hi there, I started to use MFP last week. It really helped me to realise how much calories I eat and to stop eating what goes over the limit . Im 29 years and want to lose 10 to 15 kgs, around 22lb as a first goal. Im not that much in to exercising, and I have heared that the important part of loosing weight is to just be…
    in looking for a friend Comment by isyan82 July 2012
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