pambaron5

It will heal and then you can continue. I had to face facts when I hurt myself that part of it was coming to terms with my age, the weight I had gained and that I hadn't done any form of exercise in a while so naturally I was not going to jump back into an exercise program like I was 20! Take these things into…

Do some upper body exercises til it feels better. You don't want to injure it further so you'll be forced to go to the drs! I try to avoid it myself due to an out of control co-pay! Ice, Icy Hot and Motrin!

Did something similar with 30 Day Shred! Motrin, Icy Hot and ice for about a week and a half. I've modified the workout a little til I can build up some strength.

I have a few things I can't do without......a glass of Ecco Domani Pinot Grigio, dark choc. m&m's, ice cream in any flavor or form and then theres the salty crunchy cravings that usually are satisfied by Cheezits or potato chips. The Pinot tops the list though!

Nice to meet you theamazingcoolme! Extra weight is a challenge when you're of smaller stature. I just started tracking calories last week and have already dropped 5lbs. Of course it's probably the infamous 5lbs. of water we supposedly all have! But it's a start. I started Jillian Michaels 30 day shred at the advice of a…

Nice to meet you shutterbabe. I am 5'2" and have about 20- 25 to lose. I sometimes feel wierd coming to places like this with so little to lose next to others but as a person of smaller stature yourself, you know what 20 lbs means!!! I am from RI and have neglected myself for many years while raising 3 kids, taking care of…

Hi Carrie! Just signed on myself from the advice from a good friend on FB. Put on 20 lbs. this past year alone when I started working full time. Good luck to you and it's nice to be here for some support! Pam