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My friend is a personal trainer and she swears by the book, eat clean diet, calls it her bible, she looks great. She is the one that inspired me to start researching and figuring out what works for me. Grateful to have her as my friend. I told her I wanted to have a butt like hers and she laughed and said "you will never…
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Welcome:flowerforyou:
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I go through that too, and I crave mostly sweet treats, I go ahead and indulge but in moderation, our bodies need the sugar during PMS, however, I don't go hog wild, raisins are a favorite for me, it may not be exactly what I want but thats what I eat, also watermelon or pineapple, low calories and natural sugars. As far…
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I am six days into this myself, Staying positive and finding what motivates you is the key, push yourself to learn new things about health and fitness and eating right, its important to be open to new things. I have lost 20 lbs since last xmas but have hit a plateau and was told about this website and it has forced me to…
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I agree with everyone else. Focus on all the positive things in your life and sweat out the negative energy thats getting you to make bad choices, It only takes one bad choice to get the domino effect. You have to quit feeling sorry for yourself, that only brings negative thoughts. Put good in, get good out, which means,…
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Thanks ladies, its very important to keep positive and stay motivated. Its up to us to be the way we want, no one else can make the changes for us.
