bofus Member

This is so true.....and i speak from experience. This time i plan on doing just this. If we focus on what he said we can keep it off.

I am in start weight 160 CW weight 160 Goal Weight 145:happy:

Oh yes this weekend, I sat and ate so much cake, all by myself, that I couldn't sleep I was so miserable. Monday morning I started again with a vengence. The:glasses: plan is to take one thing at a time, one day at a time......and stay focus....... One step at a time. I am really addicted to food, especially sweets......

i would like to join the 7 week challenge. could you tell me how to do it I have never done it either but i think it would really help. Thanks Bofus