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Good luck with your challenge. I Started trying to get back in Shape in April of this year when I tipped the scales at 246. I had to quit smoking and the theory of gaining weight when one quits scared me. I basically used common sense and worked out 4 to 5 days a week (maybe for 30 to 40 mins). Maybe three or four weeks…
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This app is awesome and will help you big time! Good luck.
