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Just did day 1, and I'm sore already. Although I was pleasantly surprised that I was able to keep up on the abs stuff, I have some work to do in the cardio areas tho. Good luck, keep us posted of your progress.
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I use the bodymedia one and it is very accurate. I wear it all the time. I just recently started swimming so I got a Polar FT4 HRM, I feel like it might be a little low, but like another poster said.. .HR goes down during some types of work out. so i feel like your still working out even if your HR isnt in the zone! I try…
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What type of HIIT are youdoing in the pool? I pretty much only swim, I use my community center, but the weight room doesnt all ow kids under 14 and mine are 10 and 13. So it works out for all of us to hit the pool every night. I use the double sized water dumbbells, tread water and run laps in the 3-5ft. section. I am…
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Great Job I had a NSV today!!! I jogged 7 min straight. Its little but I am excited to make it longer. Congrats.
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All my measurements down an inch!!!
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Aaron I am there too... Been on here off and on for a year. This time its for real!!! LETS DO THIS!!!!!!!!!!!!!!!
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Both these selections are AWESOME!!! I have several ideas from them... Thank you!!!
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This is a great Idea!!! Thank you all for your posts... there is a lot of helpful hints here... Luv all MFP's!
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Headed to get a Dt. soda now!! and maybe some cookies :) I can factor them in and work them out later at the gym! Its about moderation not depravation! But that said, if this is working for you... let the depravation continue ;)
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You got this!!! Good luck... I struggle as well... I smoke or or two in a day sometimes.. then I go weeks without smoking at all... Its very hard to quit. way harder than dieting.
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Not strictly! But several on my FL were based solely on the person's pic! I Love a little wall candy from time to time! Don't get me wrong some on my list are truly amazing stories! What about you???
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I had to lose my starbuck's triple venti White chocolate mocha, with caramel syrup and caramel sauce. I missed them terribly at first! and now I pass a "bucks" and don't even WANT to stop! I consider that one of my finest NSV's so far. I looked it up once when I first started on MFP and its almost 1200 calories by itself.…
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I see you've been a member since 2009... were you just not logging all that time? is that why your "very new to this?"
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My girls haven't shrank much in my loss yet either. I am not to goal yet. and mine are defiantly not as big as yours. But I am still measuring in at a DD. I hope I don't lose them. They are my favorite asset! ;) Awesome job to you!!
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You can see anyone's dairy that is open. So if you go to their profile, and there is a "view Diary" button... feel free. I personally am not a clean eater. I stay in my calories, and workout ALOT! But there are a lot of clean eaters here that have open Diaries. Welcome Newbs. been here nearly a year (missed a few days here…
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You can see all kinds at www.peopleofwalmart.com
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I should have elaborated... this is the Cuchini. Its like a cup for girls... commando and NO camel Toe. You can YouTube it... Good luck... This is a pretty funny thread!! :drinker: :smokin:
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This is your answer!!! http://www.youtube.com/watch?v=PPi2ydcu4N0 saw it on the Doctors!
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Nice to know! One more good reason to switch from Direct TV!!
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I would be happy at a 12 or 14 to be 100% honest. That's what size I was at my best. Any smaller and I would look too small and think I wouldn't be healthy. Good luck ladies. Hope to read your stories soon!! :drinker:
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Team, I am very sorry, but I can no longer stay captain of the orange team. I can not dedicate the time to this added logging. My work load increased almost double with this promotion, I am struggling to keep on top of everything else going on. It looks like they are working to restructure the teams. Good luck and again I…
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I think merging teams is great. I too need to step down from Orange team captain, with the promotion I got a last week, my situation changed. I don't want to hinder my team with my lack of participation. I am very sorry Orange Team... Best of luck to all of you. I hope to keep you on my friends list!! :heart:…
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I'm still here too. Been terrible about posting this last week.. .but I am back!!!
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Way to go Deb!
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I too put on about a pound GRRRR:explode: ... I kinda knew I would too.. I hurt my shoulder at KB last week... so I haven t been very active the last several days trying to get it better so I don't do lasting damage. I am hoping to get in a bike ride today, but meeting at the school and karate for the kid, not sure I will…
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I am proud of you for posting this! I think it took a lot of courage to ask this! I have 12 & 9 year old boys. the older one is a RAIL!!! skinny skinny! the younger one is not over weight, but has my genes and his fathers terrible eating habits. So I know I need to teach him the tools to stay healthy or he could easily be…
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AMAZING!!! Your an inspiration.
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Great positive encouragement Deb!!! My success yesterday was only having two beers instead of 5 or 6 that I wanted to have last night. A friend came over and brought my favorite beer.... SO I couldn't not have one... or 2! But I capped it a 2! I am refocused today and have a good plan for the week! Good Luck all…
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If you can push thru those times of motivation loss it does get easier. I struggle with this still. But I have found that now that I have been consistently hitting my workout goals, by metabolism has picked up too, so even if I have a not great day or two, my body still keeps a decent pace. Hang in there!! We are all here…