Replies
-
Great job so far!! It's normal to hit physical/mental plateaus. You might try changing up the type of exercises you do. The body gets 'used to' certain activity and might welcome the variety. Try changing some of the foods you eat but stay in the recommended calorie range, so mealtime doesn't get boring. Make sure you…
-
In addition to your Zumba cardio workouts, try doing some free weights to tone your muscles. Muscle burns more calories and helps rev the metabolism. Small hand weights work fine (3lb, 5lb, 8lb). 3 x a week is sufficient. You can Google working out with hand weights to see recommended exercises. It will take 3 to 6 weeks…
