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Do you mean your resting heart rate, your training heart rate, etc? This is a good place to start: http://www.thewalkingsite.com/thr.html
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Happy to help--best of luck to you.
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Assuming your height, weight, and age information is correct in your MFP settings, your issue could be at some point you entered in both the time and the calories burned, in which case I understand that MFP uses whatever you entered that time as the calculation for calories burned for that particular activity going…