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Don’t overwhelm yourself with eliminating carbs. Start slow. You still get plenty of meat, cheese, eggs and veggies. Just know their carb count. Pinterest has lots of recipes and I have found some cookbooks on Amazon that should help to!
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Pinterest!! I see lots of recipes for “fat bombs” things that are similar to treats that have a high fat count to help you get your daily totals in!
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Thank you for that!! Congrats on all you have accomplished! I’m so glad to hear it has helped with a myriad of issues for people, more than just weight loss. I hope it continues to work well for you!
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Welcome!!! Stay with it! I have lent been perfect, I’ll eat something (today it was an avocado) then log it and realize
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I use Pinterest as my go to! You can tweak any meal to fit your needs and still satisfy your family. I have a 2yr old and 5yr old and they love pasta! So last night we did spaghetti and meatballs and I just had the meatballs! It’s all about finding what works for you, without stressing.
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I went with tea this morning with a splash of heavy cream-winner! :) And they were out of stevia, again, so yes, I think I should buy my own stash. Thanks for the info!
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Yay!!! Its nice to see so many of us here! We can all help each other out learning this way of eating! From what I have read, you can stay in Ketosis indefinitely. As for meal, I have hounded Pinterest. I have seen a lot of people mention Intermittent Fasting as well, with this way of eating. I haven't done enough research…
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Ahhh Maragritas!! I know they have skinny margarita mixes, so that can help! But when out a restaurant, I know it can be harder.
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So, another day down. How did you all do? I made stuffed mushrooms tonight which were great! Problem was, they are for the next couple of days and testing a few took me over in all categories. I’m officially cutting out Starbucks for now as well since that sucks up a lot of my carb count! Bring on Wednesday!
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Pinterest and Google! I have found a lot of helpful cheat sheets for a keto way of life. I have also found some great cookbooks on Amazon as well. I have a whole board of keto recipes that I am trying to add to daily and put the recipe into MFP so when I eventually use it, it’s ready to be logged.
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I seem to go over the “recommended sodium” intake on a regular! Damn pickles. Should I not stress so much on that part? Also, broth sounds like a life saver! Lol
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Will do! Thanks!
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That’s amazing!!! I’ve read that it can be so helpful for people who have seizures. What An amazing success story on so many levels! Thanks for Sharing!
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I think the biggest part is to stay under or within your carbs and calories. Up your protein and fat by adding cheeses or avocado to meals.
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Yay! I went over on my calories and carbs. I went to Starbucks this morning. I thought I did good by ordering a sugar free vanilla latte with soy milk. Uhh nope. The soy milk was a huge hit! Almond milk from now on if I go! Otherwise today was a success! And I agree. Night time is when I have my sweet cravings.
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I just started it, like today, just started. I am Going to do my best to adhere to it until Christmas and see how I like it. I want to give it an honest 30 day try. So far so good lol. I’m going to town on Pinterest for recipes and there are tons out there. I know it will take a while to find my rhythm with it. Any good…
