newmommyk Member

Don’t overwhelm yourself with eliminating carbs. Start slow. You still get plenty of meat, cheese, eggs and veggies. Just know their carb count. Pinterest has lots of recipes and I have found some cookbooks on Amazon that should help to!

Pinterest!! I see lots of recipes for “fat bombs” things that are similar to treats that have a high fat count to help you get your daily totals in!

Thank you for that!! Congrats on all you have accomplished! I’m so glad to hear it has helped with a myriad of issues for people, more than just weight loss. I hope it continues to work well for you!

Welcome!!! Stay with it! I have lent been perfect, I’ll eat something (today it was an avocado) then log it and realize

I use Pinterest as my go to! You can tweak any meal to fit your needs and still satisfy your family. I have a 2yr old and 5yr old and they love pasta! So last night we did spaghetti and meatballs and I just had the meatballs! It’s all about finding what works for you, without stressing.

I went with tea this morning with a splash of heavy cream-winner! :) And they were out of stevia, again, so yes, I think I should buy my own stash. Thanks for the info!

Yay!!! Its nice to see so many of us here! We can all help each other out learning this way of eating! From what I have read, you can stay in Ketosis indefinitely. As for meal, I have hounded Pinterest. I have seen a lot of people mention Intermittent Fasting as well, with this way of eating. I haven't done enough research…

Ahhh Maragritas!! I know they have skinny margarita mixes, so that can help! But when out a restaurant, I know it can be harder.

So, another day down. How did you all do? I made stuffed mushrooms tonight which were great! Problem was, they are for the next couple of days and testing a few took me over in all categories. I’m officially cutting out Starbucks for now as well since that sucks up a lot of my carb count! Bring on Wednesday!

Pinterest and Google! I have found a lot of helpful cheat sheets for a keto way of life. I have also found some great cookbooks on Amazon as well. I have a whole board of keto recipes that I am trying to add to daily and put the recipe into MFP so when I eventually use it, it’s ready to be logged.

I seem to go over the “recommended sodium” intake on a regular! Damn pickles. Should I not stress so much on that part? Also, broth sounds like a life saver! Lol

Will do! Thanks!

That’s amazing!!! I’ve read that it can be so helpful for people who have seizures. What An amazing success story on so many levels! Thanks for Sharing!

I think the biggest part is to stay under or within your carbs and calories. Up your protein and fat by adding cheeses or avocado to meals.

Yay! I went over on my calories and carbs. I went to Starbucks this morning. I thought I did good by ordering a sugar free vanilla latte with soy milk. Uhh nope. The soy milk was a huge hit! Almond milk from now on if I go! Otherwise today was a success! And I agree. Night time is when I have my sweet cravings.

I just started it, like today, just started. I am Going to do my best to adhere to it until Christmas and see how I like it. I want to give it an honest 30 day try. So far so good lol. I’m going to town on Pinterest for recipes and there are tons out there. I know it will take a while to find my rhythm with it. Any good…