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I watch this every morning: http://www.youtube.com/watch?v=45mMioJ5szc
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not freak out. eat what would saitsfy me today, then try and trim a few cals off my next few meals.
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Not one thing. Everything I crave is unhealthy.
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A 1lb rat that eats 24 lbs of sweet n low will get cancer too. Statistics can be skewed in any number of ways to support any view point.
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EXACTLY.
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Being annoyed and angry is my hobby.
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70 days and 28 pounds. Went from barely able to walk upstairs without losing my breath to doing 60 minutes of cardio at gym and heading into week 3 of C25K. Feel like a new person already and not even a 1/4 of the way there yet.
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Oh My....I won the lottery today and ONLY got $10 million bucks. How dissapointing. 1"? And you are complaining. Complain if you gained an inch. Also put it into perspective...If you have a 40" waist and lose 1" you are losing way more mass than a person with a 30" waist and losing an inch.