Bpmathis

Yes, trying to stop this in it's tracks.

30 fat grams is temporary, it is for a liver disease I found out I have.. I go back to the dr in 6 weeks for more bloodwork, and he is going to adjust the diet accordingly. Even though it's temporary, I still need to stick to it for the time assigned.

He said any carbs I eat should be from fruits and veggies only, but try to eat as few carbs as possible.

PSMF????? not sure what that is. lean meats for sure, I'm just having a hard time finding much of anything else I can eat. fruits, veggies all high in carbs.