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I get the same thing too..."You're not losing anymore weight are you?" "You eat way too healthy." " If you lose any more weight you'll almost resemble a skeleton." I think its just people getting used to seeing us weight less than we have before. I just eat healthy and exercise...like sorry I don't gorge myself with fast…
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Just drink it black. It will help your metabolism! Add a dash of cinnamon for a flavorful guilt-free drink!
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Having one cheat a week is fine. Just eat clean and healthy for the most part of the week and exercise. If you starve yourself of those "comfort foods", then you're more likely to indulge massively. Therefore, just eat your sweets in moderation!