dhvozza Member

I buy the Starbucks bottled light iced coffee and it is 50 calories for the entire bottle. http://www.starbucks.com/menu/drinks/iced-coffee/starbucks-low-calorie-iced-coffee?foodZone=9999

Zucchini "noodles", 1/2 avocado, 6 cherry tomatoes, a little evoo, lemon juice & feta all mixed together. YUM!

The Trutein brand is very yummy. I love the banana cream flavor with unsweetened vanilla almond milk.

I have a Trutein Protein shake for breakfast every morning. They are very yummy and keep me full almost to lunch time.

26

Audioslave "Like a Stone"!! :wink: :wink:

My new favorite show!! I am still new though only on episode 4 of the first season but I am hooked!!

Real working Mom! Friend request sent :happy:

Northeast Georgia girl here!!

Grilled boneless, skinless chicken breasts chopped up Sliced fresh strawberries Spring greens Almonds Blueberries Feta or goat cheese Raw hemp hearts Poppy Seed dressing

Finished the program tonight! I only got 2.7 miles in the 30 mins time but I can run the entire 5K. Not sure if I am going to try the 5K improver next or the bridge to 10K. I am leaning towards trying the 5K improver. First 5K race is in 3 weeks! Excited :happy:

Lawyer

Finished W5D2 today! I slowed down and it wasn't very difficult this time! I think I was going too fast on my past runs. Feeling pretty confident about doing the 20 min run on W5D3!

Finished W4 last night! It is getting easier :) Ready to start week 5! I am going to try a 2K next weekend called the Living Dead Dash, where you get chased by zombies, LOL!

Congratulations!! Amazing and what an inspiration you can be to so many!!

W2D3 done!! Excited to move to W3.

Just finished W2D2 and I am loving it! It is very hard but I am already looking forward to the next run. My 10 yr old son is doing it also! The biggest problem I am having is that my knees are hurting pretty bad. I think I am going to need to get some new shoes before I get to the longer run intervals.

This sounds so yummy!! Can't wait to try it. Thanks for sharing :happy:

Young & Sassy :smile:

Sent you a friend request! I have been on MFP for almost 2 months. Encouragement & support goes a long way in keeping on track!

Great story! You are a great writer!

Atlas Shrugged-Ayn Rand

Chicken salad with bibb lettuce and a small piece of naan bread.:tongue:

I am 5'5" and weigh 144 lbs. I have a small frame based on wrist size. I wear a 6 or 8 in pants and dresses and a med in shirts.