ashesannes

I don't believe any diet to an extreme is healthy at all. Cut the processed foods, though! Period! Your overall health depends on it. I have recently also cut grain, barley and rye (found out I was gluten intolerant and that's why I could lose the weight) and it is the BEST thing I have ever done for myself. Do some…

I agree. Doing 20 reps in too much. I was doing that as well in the beginning and not seeing the results I wanted. Now I do 8 reps x 3 sets. By the 8th rep, I can barely get the weight up. Now I am seeing GREAT results and watching the fat shed every week. I do upper body one day, legs the next but still do 20 minutes of…

Of course it's all right, but you shouldn't need our approval. Do what you need to do for you, especially if you're in pain with Aunt Flo, yo. :laugh: Perfect!

So if freezing kills nutrients, then why do they say frozen fruits are the best to eat to prevent cancer because they are picked off the vine and sent directly to the freezer? They say the fruits and vegs lose their potency when they are immobile and it's better to freeze because it holds the nutrients longer.

I had the same problem. It was because I became so active so fast, I over worked the tendons in my knees. What I did is iced my knees every night after working out and took Ibuprofen to decrease swelling. I was back to new in no time! My head hurts sometimes when I work out also. It usually means I am too hot. Make sure…

Thank you for posting! You took the words right out of my mouth! I have always been a size 14 as well and would be forever grateful to maintain a size ten! You look fantastic!

I wish there was a like button for these comments! haha

:drinker: Bahahaha! I second that!

Try pickles. The vinegar nips my sugar cravings right in the bud!

Wow! Amazing!!! Great job! Such an inspiration!

I guess the real question is... Why does it bother YOU so much? You posting about what other people do makes you just as guilty, does it not?