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I disagree with those who think that steady loss is just a matter of CICO. There are other things in play... I've lost 100 lbs. and can tell you from experience that stress (cortisol) can also impact your loss...even when you are accurately documenting and not going over your suggested daily intake. I agree with Rebecca,…
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I totally get that!!! It's all about your perception of you! I am the same way. People keep telling me how great I look and when I look at myself...I still see that fat chick. YAY YOU for stepping outside your comfort zone and putting on the shorts and WEARING THEM IN PUBLIC.
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Hi Lou - I'm nowhere near you...I still have another 30 lbs. to lose, but as someone who has lost weight before - I don't think the secret to losing 15 lbs. is any different than the secret to losing 100 lbs...exercise plenty and eat in moderation. But when you get down to where you are, I've found that one's body is less…
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I agree with the poster who said that it's unlikely this is a permanent weight gain if it's that much that quick. Up your water intake, cut back on the sodium and you'll see some of that melt right away. Add that to getting back on the healthy eating train and you'll be back on track with a fervor. Don't let that b**ch…
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I am looking for more support too. Most of my friends seem to be dropping out. I am going to send a friend request too. We can all do this together!!
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I agree with everyone else - MFP is a great thing. I have it on my smartphone and can input my food and exercise immediately so I always know where I stand during the day. WW was too much thinking for me...and points were more abstract for me than calories. I also go to TOPS (Take Off Pounds Sensibly) weekly as an…
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Me too! Me too! I have lost about 35 so far, but am looking to lose another 60. Please friend me. I seem to be stuck in a bit of a rut right now. Thanks!
