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There are many things that go into losing weight. One that's affecting me at the moment is stress/ lack of sleep.... Sometimes it just takes time for your body to adjust. Like monietrojan mentioned don't stress over the weight, keep up the lifestyle change and the weight will come off eventually. Always, go to your…
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2d full week - still going strong :glasses: 13 Aug - 19 Aug: Weekly Goal: 4500 Mon: 648 (easy run) Tues: 219 (Bike, wieghts) Wed: (Run: Speed workout) Thur: (easy run) Fri: (Bike, wieghts) Sat: (Run: Long Slow run) Sun: Rest (Whew!) Total: 867 Left to go: 3633 6 Aug - 12 Aug: 4759 30 July - 5 Aug: 4046
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Also I neglected to mention: it includes cross training - very important. Many people leave out strength training for their legs thinking that the running will take care of it. I have found this to be wrong; you need to incorporate strength training for your legs and abs (core) especially. This will complement your running…
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My update: 6 Aug - 12 Aug: Weekly Goal: 4000 Mon: 650 (easy run) Tues: 244 (Bike, wieghts) Wed: 739 (Run: Speed workout) Thur: 509 (Run: Easy run) Fri: (Bike, wieghts) Sat: (Run: Long Slow run) Sun: Total: 2142 Left to go: 1858 - no worries - 18 miles on Saturday's long slow run = approx. 2100 cal. :bigsmile: 30 July - 5…
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Congratulation on your decision to run - you'll find if very rewarding, I have. there are many programs and philosphies out there, the one that I've found the most useful is from runners world magazine. they have programs that you can buy but they also have a tool called smart coach that allows you to enter some basic…
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I'm up for a challenge. I'm training for a marathon and need to lose a few more pounds for the race... First week of a month challenge 6 Aug - 12 Aug: Weekly Goal: 4000 Mon: 650 (easy run) Tues: 244 (Bike, wieghts) Wed: 739 (Run: Speed workout) Thur: (easy run) Fri: (Bike, wieghts) Sat: (Run: Long Slow run) Sun: Total:…
