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I lost 35lbs and then over the last year have gained and yo-yo'd I got on the scales in August and realised if I wasn't careful I would move back to where I started. It's only now it's starting to sink in that I need to get more motivated. I have set a star a day challenge between me and 2 friends. They person who gets the…
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that's ok. you look fantastic, great results. well done :happy:
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Hun your image hasn't uploaded, you need to put Square bracket [ then img then close square bracket ] then your direct link from photo bucket. Then square bracket [ fwd slash / then img then close bracket ] I have put it clearer on your wall as here it won't show you for thinking it is an img!!!
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I have revisited this photo considering the swayback suggestion by another MFP user, and my back hasn't changed it's my bum that has, it's not so large, big clue is that my pants actually fit better, the tops of my arms are thinner too, so maybe this is creating some strange illusion but as far as I know I have no swayback.
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I didn't realise I had a swayback to fix! But now you say it maybe my back is abit dodgy looking!! I did the 30day shred youtube vidalas tarting at level one building up to level three and used MFP calorie counting to lose my stomach, I do at least 30minutes to an hour walking a day to get my bum and thighs down.
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This blog may help, it did with me http://www.jillianmichaels.com/fit/lose-weight/break-through-weight-loss-plateau?xid=nl_LosingItWithJillianMichaels_20130405
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This blog might help you. http://www.jillianmichaels.com/fit/lose-weight/break-through-weight-loss-plateau?xid=nl_LosingItWithJillianMichaels_20130405
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Great Pictures. it really shows. the dress shows your great figure too. I haven't done quite as well as you, but here are my 18lbs loss progress pics. I started MFP in December 2012, but didn't start losing until January.
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not as great as most progress shots, but still really proud. another 16bs to lose
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Not as impressive as most, but still pleased with my 18lbs loss
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New Side by Side image
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Wow you are my new inspiration, you look so great and so much younger. Well done. Did you just use MFP or more?
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It's a great workout, I scream at JM during any of the abs workouts! I have followed Anita (the less intense workout) all the way through. I have not done the workout everyday, in fact sometimes missed 5 days but I have kept doing it whenever I could. I started in January. I took starting photos and measurements. I take…
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Make sure you take your measurements now. I do the top of my arms, under bust, waist, belly, hips, top of thighs. Seeing the inches shredded is the best result / motivator ever! I am finding clothes much looser! I started in January, I'll admit I dont do it it every day sometimes miss as many as 5 days but I am still…
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I don't count hot drinks as water, but I do count cordial as water.
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i will admit i haven't been doing the shred every day but it is still working along with MFP . I often miss 5 days of 30ds but start back up again doing it every other day but still seeing great results. I started in January and have lost 13lbs so far and 4.5" on my thighs, 5" on my hips and more in other places too.…
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First time at adding a progress photo so hope this works. I am 5'7" and have to lose 2 and a half stone, I started in January and have lost 13lbs so far thanks to MFP, morning walks and 30 day shred. another one stone and a half left to go.
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I'm losing them doing the jillian micheals 30 day shred workout. You can find all 3 levels on YouTube. You do level 1 for 10 days, then level 2 for 10 days then level 3. I have been following the less intense workout with the girl on the right and still losing inches, but after I complete my first 30days, if I still have…
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YouTube is the same, in fact better as skips the intro talk which you can't skip on the DVD, all it is her telling who she is and about the workout but annoying as you don't need to hear it every time if ever. So YouTube videos are better. I googled to find out how many calories it burns, there are several different…