amonroe1343 Member

Eggs usually always keep me full. I'll usually do an egg and ham on an english muffin. That'll keep me full until the afternoon. Or peanut butter on an english muffin or toast and fruit. Something with protein will help you stay full till lunch.

I have frozen grilled chicken breasts in my freezer along with frozen broccoli and whole grain brown rice. I usually will do that to make a complete meal. Maybe add an apple as well.

I've read the first two and started on the 3rd one and I got bored with that one but I'm a huge fan of Christian Grey. I think there wasn't enough spice for me in the last book haha. I dunno.

I'm single :) always open to flirting though!

There are podcasts on itunes for a c25k that provides you with music and verbal cues on when to switch from walking to jogging. There are also ones online you can download as well. I found one that I like since it has mostly top hits music that you might know. Let me know if you want any information on that. Good luck! I'm…

Chill, lets be realistic here. You don't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is gonna fluctuate here and there. You're going to try new techniques, and they're not going to work. You're…

Put some peanut butter on an english muffin or some whole grain toast in the morning. That will add some extra protein. Find a good natural peanut butter that you enjoy if it's something you like. If you are not wanting to make eggs in the morning for yourself then this might help.

I've never done jenny craig before so I'm not really sure what the progam had you eating. One thing I found that helps me stay full in the morning is a breakfast sandwich. I prefer canadian bacon or ham and egg on an english muffin. I also like eggs and turkey sausage with a side of wheat toast or yogurt. I'll also do…

Mmmmm salsa :) Especially a good green tomatillo sala or salsa verde :) anything with a good amount of garlic in it.

I agree... love egg whites or scrambled. I can't do the yolk separate it creeps me out! I like the whites of a hard boiled egg though.

I like a guy that is taller than me! At least 6' would be ideal. I just don't like skinny guys but anyone who has some meat on them and is active. I want someone who wants to work out with me, go for a walk, a bike ride, play golf, play softball, go bowling, someone who enjoys sports and being active just as much or more…

I was also looking at podcasts and stuff for the C25K and I have some as well if you are interested in looking at these. They have a voice over for when to switch between walking and jogging. I think having the music and not focusing on the time will help.

I really like guys in zumba or any dance class! It's definitely fun watching them enjoying themselves dancing even if they have no rhythm. I like girls who use free weights as I love using free weights. I like friendly people who aren't afraid to come chat you up and encourage you.

Love me some nerd glasses :) MMMMM YUM!

I did a gluten free and lactose free diet since my naturopath wanted me to try it since it seemed I had some sensitivities to both gluten and dairy. I went to see her initially because I was having gallbladder attacks and the dr's kept telling me it wasn't my gallbladder since no tests could confirm indefinitely that it…

I definitely have to say height and then hair. I like a guy with good hair or a nice smooth bald head if he can pull it off. Then probably smile, eyes and build.

I'm a texture phobe too but more when it comes to eating foods. I have far too many food issues that it would take forever to discuss haha.

I'm afraid of falling but only when I'm not strapped in or feel like I'm secure. I can ride rides and I could even sky dive which is weird but when it comes to stairs, balconies, anything like that I'm terrified! Also, I hate the sound of balloons when people rub them, I freak out!

The last book I read is does the noise in my head bother me by Steven Tyler! Such an interesting and good book but I love him. I have downloaded the book fat girl but haven't gotten too far into it. I need some other books to read too.

I couldn't get into Middlesex either... it was so hard to get past the first 100 pages. I've never finished it! I've heard it was so good too and I just don't see it.

Eh no crushes yet haha.... guess maybe someday....

I'm ESFJ and I'm an actuary.

Here is a podcast that gives you music and verbal cues that follows the coolrunning.com program. Good luck :) I'm starting to train for one, this week. http://runningintoshape.com/5k-training-downloads/

I'm in the northwest suburbs :) I'm all about having close MFP friends!

I agree, I'm never giving up my rye bread :) I don't eat it much but I love it too much!

This is my vote haha!

It helps you to feel fuller too when you feel hungry. I'll usually drink a cup of water before I begin to eat to make sure I'm really hungry and not just thirsty and then I also seem to want to eat less and feel full earlier. Water has many benefits and ice cold water is delicious :) Flush out those toxins and enojy your…

Drink a ton of water and get those toxins flushed out, eat more food especially on days you work out and try increasing your fiber a little. Don't get discouraged after a week of trying because everyone is different on how they lose. Keep working hard and tracking everything. Don't be afraid to eat food because starving…

My friends are very similar. They can eat whatever they want and not gain anything. Though I guess my friends are still very understanding of my goals and support me completely. It might help to kinda look for some other friends who might have the same goals as you and have a mix of who you hang out with. You can hang out…

I love plain ice cold water! The colder the better for me. Sometimes I'll add some lemons into it but I'm good with just regular water.