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Thanks Sunny!
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Hey ladies. I'm so sorry I took so long to say thank you. I've been at the hospital with a friend who had knee surgery and kinda forgot about my post. Sunny thanks so much. Yes you're right I've only measured my waist and hips. I need help with the other areas and my weight loss buddy is the one who's mom had knee surgery…
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LOL!
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I am pretty close in my macros that I set according to a calculator someone recommended. So not sure. Unless it's the sugar free foods. I didn't have any today so we'll see.
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Thanks! I added you. :)
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I am IR I believe. Not diabetic or pre but it does run in my family. And no PCOS. I'm 47 years old. Had 4 kids. And this past summer I had surgery. I wonder if the surgery threw my metabolism off some how.
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Ok it's open
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Oh I'm sorry. Let me fix that
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Thanks for the advice! I will adjust my percentages. I thought it was suppose to be more protein, guess I need to research more.