leader62

I watch my calories, when, I see someone else overeating, I see it as a warning for me to stay focus and disciplined.

Your weightloss is just fine. I look at my scale once or twice a week(sunday and wed.) I use it as a guide to see if the needle is going in the right direction. I don't care if its 2lbs, 1lb. etc. as long as its going down. That keeps me going on. I started on a lower calorie diet on 7/1/12 using 1700 calories as my max. I…

I think about why I'm doing this. I think about my life, how frustrated I feel and how left out I am. That keeps me going, staying focus. Reading other peoples success also inspires me to continue on to.

Hell we all have cheated or messed up on a diet, thats, not new. I recently messed up on my calorie count. I'm one of those men who never counted calories. That was what women did! Ha now I see the science behind it. No one can be harder on us than us! Foregive yourself and continue on. You will be successful! So will I.