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Turkey chalupas are a hit and run about 280 cals 2 ounce lean ground turkey 81 cal 2 baked corn toastada (2 toastada =100 cal) 1/4 cup drained and rinsed balck beans 70 1/4 Roma tomato 16 cal 1/8 cup grilled green onions 5 cal and lots of lettuce and or spinach usually 5 cals for a cup you can add kraft fat free swiss…
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you look great and your skin has completely changed to looks so much better thanks for the motivation :happy:
