jthorpe47834 Member

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  • I'd count between waking up and sleeping as 1I day... if you are alotted 1640 cals and you eat more after midnight (say 300 cals) if you are already at your 1640 for the day and add the 300, your actually consuming 1940 cals a day...
    in The best way to track calories that go into next day Comment by jthorpe47834 September 2012
  • Mine is "Make It Stop (September's Children)" by Rise Against.
    in Best song to move or workout to! Comment by jthorpe47834 August 2012
  • Seriously, stop drinking so much of it. The artificial sweetners (including sugar) in excess causes your body to store fat due to the increase and decrease of your blood sugar level... low blood sugar will cause you to eat, while high blood sugar level can cause your body to store fat. I use to drink around 3 to 4 cans of…
    in Diet coke - does it make you put on weight Comment by jthorpe47834 July 2012
  • Welcome to the community... I don't know of any recipies, I'm sure you can google it and find quite a few. For me I just watch what I eat and how much. I have also started riding a bike for exercise, replaced fried food like bacon/sausage & eggs with fruit cups (things like that) for at least 3 days a week. Try to stay…
    in Trying for hopefully the last time Comment by jthorpe47834 July 2012
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